This FREE six-session series will help you: understand type
2 diabetes and learn how to prevent complications; keep track of your blood
sugar, eat healthy; be more physically active; learn relaxation techniques to
cope with stress; and take charge of your health. This course meets for 2
½ hours a week for six weeks and is offered through the Rockland County
Department of Health. The class will meet every Thursday from September 5
to October 10, from 1:30-4:00 pm
Call 845-364-2500 for more information. Register online.